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exercise group

Tips On How To Set Realistic Fitness Goals

              Ask yourself these three questions: 1. How big is the goal? Is your goal only attainable in three months or more? If so, make a or goals to get you to… Read More

weights

Gym Etiquette Tips

  The gym represents so many things to different people. For some, it is a getaway from the rat race, a safe haven from the daily grind, a place to blow off steam.  For others it may be… Read More